Improve Your Mental & Physical Health
Shi Yan Yuan’s online courses are designed for you to practice and improve your health anytime, anywhere.
United States dollar ($) - USD
Chen Tai Chi Quan
108,00 $
– Tai ji quan, Chen style is the traditional Taiji in China, at taiji village Chen Jia Qou.
– This video includes warm up at the begginning, taiji routines and also a small form for beginners, so as to introduce everyone, to taiji.
– Through breathing and easy movements everyone will find calmness and relaxation.
– Taiji quan offers lots of benefits and prepare us for a strong healthy body and mind.
– Tre recovery via Taiji quan is so simple, as the way of the soft and easy movements, which helps blood pressure and diseases, reduces asthma and hart problems.
– This small form, based on the calmness of the mind and prepare us for a quiet day motion and good filing for the hall day.
What wiil you learn.
– Warm up
– Taiji quan routines
– Main exercise for beginners
– Recovery
– This video includes warm up at the begginning, taiji routines and also a small form for beginners, so as to introduce everyone, to taiji.
– Through breathing and easy movements everyone will find calmness and relaxation.
– Taiji quan offers lots of benefits and prepare us for a strong healthy body and mind.
– Tre recovery via Taiji quan is so simple, as the way of the soft and easy movements, which helps blood pressure and diseases, reduces asthma and hart problems.
– This small form, based on the calmness of the mind and prepare us for a quiet day motion and good filing for the hall day.
What wiil you learn.
– Warm up
– Taiji quan routines
– Main exercise for beginners
– Recovery
