Qi Gong

– This video analyzes step by step the movements, positions and breathing, the way to relax, aiming at wellbeing at all ages.
– The Qi Gong video offers in details all the stages of the exercise. More specifically:
– Warm-up with proper guidance to prepare the exercise
– Three different parts of qi gong exercises-routines with explanation
– Detailed recovery to relax the body at the end of the exercise
– Each of the three parts of the exercise (warm-up, main exercise, recovery) can work separately for each
trainee.
– These routines are very beneficial and you can feel the benefits from the first week. Within three months,
through repetition, great progress will have begun for the body and the mind. You will see improvement in
all levels of your daily life, your work, your efficiency, the energy you will have during the day and the quality of your sleep.